10 minute intermediate lower body workout

Let’s kick things up to the next level in this 10 minute intermediate lower body workout.  This is a bodyweight only workout to build on the foundational blocks we’ve been working so hard on. We move at a faster pace and get a little sweaty along the way.

We’ll perform 10 moves, 1 minute per move. After just 10 minutes, you will feel a real burn in your quads, hamstrings, and glutes! 

The 10 exercises are - 

1. Squat

2. Forward lunge - R

3. Forward lunge - L

4. Hinge

5. Lateral lunge - R

6. Lateral lunge - L

7. Sumo squat

8. Curtsey lunge - R

9. Curtsey lunge - L

10. Static squat 

Let me know what you think of this 10 minute intermediate workout and stay tuned for more 10 minute workouts. Thank you for trying something new with me.