10 minute advanced lower body workout

Welcome to your 10 minute advanced lower body workout! I am so proud of you for making it through the beginner and intermediate workouts. This is a bodyweight only workout that builds on our last workout. We will kick things up a notch and get sweaty along the way.

We’ll perform 10 moves, 1 minute per move. After just 10 minutes, you will get your heart rate up and feel a great burn in your quads, hamstrings, and glutes! 

The 10 exercises are - 

1. Squat to alternating knee drive

2. Forward lunge to knee drive - R

3. Forward lunge to knee drive - L

4. Hinge

5. Lateral lunge to knee drive - R

6. Lateral lunge to knee drive - L

7. Sumo squat to calf raise 

8. Curtsey lunge to kick - R

9. Curtsey lunge to kick - L

10. Static squat on toes

Let me know what you think of this 10 minute advanced lower body workout and stay tuned for more 10 minute workouts. Thank you for getting stronger mentally and physically with me.