5 minute isometric lower body stretch

Just did a tough lower body strength workout? Come spend 5 minutes with me and stretch it out. This video is meant to do AFTER a lower body workout. Stretching is one of the most overlooked aspects of exercise. Stretching decreases your risk of injury. It increases blood flow and range of motion. Stretching improves your flexibility and posture while alleviating back pain. Stretching is also great for stress release leading to a calmer mind and body. 

We’ll hold the stretches for about 30 seconds each. 

The exercises are - 

1. Hamstring stretch - R

2. Hamstring stretch - L

3. Figure 4 - R

4. Figure 4 - L

5. Happy baby

Comment below if you want more stretch videos!