10 minute easy upper body workout

In this 10 minute easy upper body workout we’ll stretch and loosen your neck, shoulders, and back, while strengthening your chest and biceps. This is an easy, bodyweight only, no dumbbells, workout to get out the creaks and cracks and increase upper body strength.  We keep the moves simple and there are modifications for every level. No equipment necessary. 

Perform these 10 exercises for 40 seconds with 20 seconds of rest between moves.

10 Exercises - 

1. Arm circles - 20 seconds/direction 

2. Criss cross arms - palms face up 

3. Y, T, I arms

4. Single arm external rotation - R

5. Single arm external rotation - L

6. Overhead arm lift - palms face down - R

7. Overhead arm lift - palms face down - L

8. Big chest stretch to hug

9. Shoulder stretch - R

10. Shoulder stretch - L

Let me know what you think of this 10 minute easy upper body workout and stay tuned for more 10 minute easy workouts. Thank you for getting stronger mentally and physically with me.