10 minute lower body resistance band workout

I love using bands to intensify my workouts. Resistance bands are a great alternative to dumbbells because they quads, thighs, hips, and hamstrings all while using a mini band. Don’t have a mini band? Don’t worry, these moves can be done with just bodyweight or with light dumbbells. I use a medium mini band in this workout. 

We’ll start with a warm up, then perform 5 moves, 2 rounds, we’ll work for 40 seconds and rest for 20 seconds between exercises and end with static stretches to cool down. 

Warm up - 

1. Hip circle

2. Ankle circle

3. Elephant walk

The 5 exercises are - 

1. Tube walk - band around calves 

2. Clamshell - R - band around thighs

3. Clamshell- L - band around thighs

4. Hip bridge - band around thighs 

5. Hip bridge - pulse out - band around thighs

Cool down - 

1. Figure 4

Comment below and let me know if you love minibands too! Thank you for joining me on this super fun fitness journey.